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Roger Troy Wilson
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Had some good tips in the book. Some were common sense but good reminders to stay on track with living healthy. It's one mans way how he lost his weight. His way isn't for everyone but you can take some of his ideas and put into practice immediately. One thing is drink a full glass of water in the middle of your meal.
http://www.amazon.com/gp/aw/cr/B003H4REA0/s=sd/ref=aw_cr_sort_sd
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